I Believe I Peed My Pants

A couple of weeks ago I spoke to a friend of mine, who coincidentally is a personal trainer at the gym, about my plateau. I think because she is my friend she wouldn't officially take me on as a client--I would have to pay an ungodly amount of money for her ideas/suggestions. She explained that I must change what I eat (namely cut out carbonation and sugar... YIKES!!) and start attending her Monday night cardio blast class which would jump start my metabolism again. Last week was my first time at the class and it kicked my butt, BUT I kept up with the girls who have been attending the class since it began. We start the class with 3 minutes of jumping jacks and it gets harder from there. I now know what Kegals are for and it has NOTHING to do with sex. Last week I experienced a little seepage (sp?) during the up and down jarring of jumping jacks, but as I saw flocks of girls excuse themselves to the restroom I realized I wasn't alone. But my seepage was in no way large enough to clean up and the time I was going to get extremely sweaty in a moment I don't think one is worse than the other. Last night I went to the class again, and again with the jumping jacks. I believe I peed my pants. I didn't know what to do!! I excused myself to the restroom along with the others and realized that this was going to be an issue, how was I suppose to cover this one??? I didn't want to miss the class nor did I want to go back in and get my water bottle and look like a pussy (like I couldn't work out anymore!!). I was so fearful of 1 people seeing that I peed my pants and 2 that I wimped out when I was so proud of myself for keeping up my first week. So I did the 'ol put TP in your underwear and hope for the best. I checked myself out in the bathroom mirror before going back to class and as my sweatshirt was tied around my waist you could not see a thing. I finished the class with everyone else and when I got home realized that my sweat had covered up the wet mark at the crotch of my pants--now they were completely soaked! I have learned a valuable lesson though--next week I will wear a pad.