Slacker that I am

So I was able to leave work an hour early today because of a scheduled power outage. Instead of going to the gym for an unplanned yet well needed visit, I high tailed it for home. When I arrived I was pleasantly surprised with 3 loaves of homemade WHITE bread and a half eaten ginormous hershey kiss. Yea! I ate 3 thick pieces of bread, with butter (mind you I cut butter out of my diet almost a year ago) and finished the kiss. Oh sweet lord above it was GOOOOOD. Now I am sad. Not only did I not work out, I ate about a million calories more than normal. What is my problem? I need counseling for this....this....compulsive eating binges. Other than being totally burned out about work (on my much needed vacays I worked on presentations for teaching teachers) and the lack of sunshine in my area for a month (yes, I am affected by Seasonal Affective Disorder) I don't know why I do it. I don't always have "bad" feelings when I binge: sometimes I'm happy, sometimes I'm just bored. I'm looking for suggestions for solving my problem or at least someone to say "its ok, there is always tomorrow to work that ass off". Oh, I forgot to let you know that my goal is to look super hot by the 1st week of May. My hubbie has an annual work golf tournie that we go to and basically it is all the wives comparing one another by the pool as we sip (I use the term sip very loosely) on Blue Hawaiians. I want to be the hated one this year. What a goal huh? Well at least I have set one.