I have set goals, finally, for myself regarding the whole healthy living schtuff. I typed them all cutesy, printed them on BRIGHT orange paper, and posted them on the door of my armoire.
They are as follows:
1. Do at least 20 push ups a day--working up to 100
2. Do at least one set of an ab exercise per day
3. Ask myself if I stayed true to the "no sugar except on weekends" rule I have declared
4. Other Goals:
Here is where I proceeded to cut and paste picks of body parts that I covet. Yes, I do know that it is unhealthy to set goals to look like someone else and it is much better to love oneself but I need something visual. I chose a picture of Kelly Ripa's arm (fyi: there are no heads on these pictures, just the body part I am coveting), Carrie Underwood's legs, and Britney Spears' tummy. It is a recent pic of Britney so I KNOW if she can make herself look like that after 2 kids and a mental breakdown, so. can. I!
Mock me if you will but I think this will help me because before this I was a hamster in a wheel: I went to the gym, watched what I ate, watched nothing change, and was depressed that I saw no change. But I never had goals. Maybe this will be the key.
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